The Fit Geek

As geeks, our keen interests in media, books, games, and computers can easily lead us down the path of a sedentary lifestyle and poor fitness habits. The Fit Geek is here to help you integrate fitness into your geeky lifestyle so you can live a fuller, healthier, and longer life.

Nerd Fitness Is an Easy Resource for Leveling Up Your Life

The gym isn’t always a safe place. I recognize this even though I want to be a personal trainer and work in a gym setting. My ultimate goal is to help people overcome the intimidation and make people feel comfortable to work out, but I can respect that gyms can be places where some people, and geeks in particular, might not feel respected. If that’s something you’ve felt, I’d like to introduce you to something I clicked upon while...

Pokémon Meets Tamagotchi in the Wokamon Fitness App

One childhood toy I cherished was Tamagotchi. I loved the idea of taking care of a little creature even if it wasn’t an actual pet. Besides Tamagotchi, I was a huge fan of Pokémon and Digimon. Agumon was easily my favorite, and I still have Digimon action figures around my house. And now, I’m happy to say that I uncovered a fitness app that reminds me of Pokémon, Digimon, and Tamagotchi: Wokamon. It doesn’t have as much customization as I would like, but it’s an entertaining...

Geeky Fitness Accessories to Kick-Start Healthy Habits

No matter what anyone tells you, it’s completely possible to be a fit geek. Yesterday, I walked into the gym wearing Hogwarts socks (with my Nike sneakers), wearing my Doctor Who tank top, and carrying my matching Tardis water bottle. I was 100% ready to tackle my workout because I felt like my most confident self in my geeky apparel. (Combining fandoms with my exercise gear also encourages other geeks to strike up a conversation.) I recommend these items for any...

What If It Isn’t a Happy Holiday? 5 Ways to Take Care of Yourself This Season

There is currently the yearly battle over whether it’s appropriate to say “Merry Christmas” or “Happy Holidays” raging. But it seems like there’s a part of the narrative that we’re missing: what if, for you, this time of year is neither merry nor happy? What if this time of year brings about an acute sadness or exacerbates an already down mood? There are so many reasons that a person might feel sad this time of year. As with anything...

Everyone Is a Superhero! The Importance of Body Positivity

This week I watched the latest episode of Arrow while eating a piece of red velvet cheesecake. The cheesecake was amazing, by the way, but one feeling kept nagging at me: the wish that my body looked as muscular and toned as the Black Canary. I do realize that as soon as thoughts like these come to mind, I need to force them out. I should be thankful that my body is healthy no matter its appearance. But insecurities will never...

Food Shame, the Holidays, and You: How to Foster Compassion This Holiday Season

The holidays can be a wonderful time for coming together with loved ones, but they can also be an uncomfortable time full of shame and doubt. While shared meals can bring people together, they can sometimes be the fuel that drives them apart. If the practice in your family gatherings in the past has been centered around food shame, you don’t need to keep that going. If you’ve decided that this behavior no longer serves you, you can change...

Care of Magical Creatures (Yes, That’s You)

We are all magical creatures, but unfortunately we don’t have Hagrid to care for us and know just what we need to keep us healthy and happy. I certainly could have used him recently, though. Last month was my first trip to New York Comic Con, and it took much longer to bounce back than I anticipated. It was a grueling weekend with YogaQuest appearing each day to teach yoga and putting in an additional appearance for a discussion...

Superheroes Lift and So Can You! A Beginner’s Guide to Lifting Weights Properly and Safely

Pursuing my education has been an incredible journey as I learn about fitness, exercise and nutrition. Weight lifting is easily my favorite type of exercise and building muscle tissue has magnificent health benefits. Talking with friends and family, I uncovered one gigantic reason why weight lifting is often overlooked, and that is intimidation. The intimidation of weight lifting is enough to scare anyone from lifting weights, and it’s something I personally sympathize with. To enter the gym and see...

The Gym Is a Lie

One of the most rewarding parts of traveling to conventions to teach YogaQuest classes is seeing geeks moving their bodies and having a great time doing it. I am so grateful when attendees come up to thank us and say that they didn’t realize they could engage in self-care and still have fun. I love yoga, but I recognize that it’s not everybody’s idea of a good time. Lately, I’ve had folks asking about how else they can incorporate...

The Ultimate Doctor Who Workout Guide

This summer, I find myself slacking on maintaining a workout routine. My basic excuses include wanting to be outside, going through my video-game backlog, and reading through my favorite comics. After attending CONsole Room at the end of May, I thought about how fun it would be to incorporate the Doctor into my exercise routine—and when the Doctor became my new workout friend, I began looking forward to going to the gym, and it created excitement for being active....
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