Tagged anxiety

8 Ways to Fight Anxiety, Geek Style

There are many articles out there about self-care, and they all have a different spin. Some talk about bath bombs and muffins. Others talk about medical appointments and paying the bills. I thought I would try my hand at writing one that suits my personality—so here is my guide to geeky self-care. I’ll tell you what works for me, and maybe some if it will translate into something you can use for yourself. A little about me. I have...

Anxiety! The Musical Confronts Mental Health with Song and Comedy

According to the Anxiety and Depression Association of America, “Those with social anxiety disorder experience an intense fear of being scrutinized and negatively evaluated by others in social or performance situations. Some literally feel sick from fear in seemingly nonthreatening situations.” Simply defined, social anxiety is the fear of interacting with other people. But social anxiety can be selective. Anxiety! The Musical, presented by Fearless Comedy Productions at the Historic Mounds Theatre, is not a show that makes light...

What If It Isn’t a Happy Holiday? 5 Ways to Take Care of Yourself This Season

There is currently the yearly battle over whether it’s appropriate to say “Merry Christmas” or “Happy Holidays” raging. But it seems like there’s a part of the narrative that we’re missing: what if, for you, this time of year is neither merry nor happy? What if this time of year brings about an acute sadness or exacerbates an already down mood? There are so many reasons that a person might feel sad this time of year. As with anything...
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