Tagged fitness

10 Ideas to Keep you Moving during Minnesota Winters

Did you ever dance with the devil in the pale moonlight? Or does a frozen nose and wet toes make you feel like Joker’s next victim? Sometimes it’s hard to make time for working out, especially when it’s so cold and dark you’re thinking about a vacation on Hoth. Here are some ideas to keep you moving through the winter! 1. Keeping it short is OK. If you don’t like the outside or if you’re in a downtown human...

Forget New Year’s Resolutions—Let’s Start a New Year’s Revolution!

This time of year, our television and computer screens are inundated with diet schemes, gym membership offers, and good old-fashioned shame for having fed our bodies over the winter holidays. It’s all but impossible to miss the screaming messages from advertisers: You aren’t good enough! You’ve failed! You need to change your body! I, for one, have had enough of this cultural norm of resolving to change our bodies every January. I propose that we start something new this...

You CAN Be a Fit Geek

As geeks, our keen interests in books, games, computers, and other media can easily lead us down the path of a sedentary lifestyle and poor fitness habits. The Fit Geek is here to help you integrate fitness into your geeky lifestyle so you can live a fuller, healthier, and longer life! For our inaugural post, George Richard talks a little bit about that name. The Fit Geek. What does that mean, anyway? Fit is, of course, short for fitness....
Do NOT follow this link or you will be banned from the site!